Employee wellness reduces healthcare costs and ensures a healthier bottom line for your business.
Workshops are a great first step to improving health in the workplace and helping employees feel better and improve productivity!
As a Certified Health Coach, I facilitate life-changing, on site corporate wellness workshops and programs for healthy, productive employees. My workshops educate employees about simple but profound changes they can make to create a more productive day and a healthier life! The workshops are a fun and informative forum, with education and lively discussion about healthy living. I use an interactive approach to facilitate active learning and individual empowerment. This approach allows participants to share their stories and interact with other attendees. Participants also receive valuable handouts and recipes so they can continue the learning long after the Workshop.
- Foods and lifestyle choices that can fuel the body instead of those that cause poor health and deplete energy
- How to make better food and lifestyle choices at work and at home
- Actions to achieve personal goals
- Options for ongoing support after the Workshop
Health and Wellness Workshops are a win-win for both employers and employees!