Four summer tips for feeling your best!

Posted by CraveAdmin
On August 16, 2021

May 10, 2018 You may be surprised to learn that by making just a few modifications to your day-to-day lifestyle, you can improve your health and significantly improve the way you feel. Here are four top tips to help you be your best: Hydrate! As the temperature rises, it’s more important than […]

The Benefits of Eating Vegetables in Season this Summer

Posted by CraveAdmin
On August 16, 2021

July 16, 2018 Hope your summer is off to a great start! Summer is a time for sun, fun and delicious seasonal vegetables. Whether you’re grilling out or making a fresh salad, there are so many wonderful summer veggies to choose from. Which are your favorite? Have you ever wondered why certain […]

Curbing night-time Cravings

Posted by CraveAdmin
On August 16, 2021

May 10, 2018 In last week’s blog, I explored some possible “whys” for what drives us to snack at night. In this week’s blog, it’s time to learn what we can do about it! Here are some steps you can take right away to help curb your nighttime snacking: Eat a balanced breakfast. If […]

7 Top Sleep Rituals for Getting a Good Night’s Sleep, so you can have more energy every day!

Posted by CraveAdmin
On August 16, 2021

April 27, 2018 When we’re tired, our bodies produce chemicals and hormones that affect our mood, weight, mood, stress, and even our food cravings. That’s why making sure you get enough sleep is a top priority to healthy living. Even small changes can have a BIG impact! Why not start tonight and improve […]

Hey, how are you?

Posted by CraveAdmin
On August 16, 2021

June 28, 2018 Hey, how are ya? I mean really, how are you? How are you really feeling today? Sometimes we are too busy or distracted to connect with ourselves, listen to our body, and be honest about our emotions. People say, “how are ya?” in passing, but don’t always stick around for an answer. […]

Which Protein Powder is Best For You?

Posted by CraveAdmin
On August 16, 2021

July 21, 2018 Whey or no whey? Vegan or dairy-free or soy? With so many types of protein powders out there, it can be overwhelming to determine which is best. Which protein is right for you? Clients ask me this question all the time. My philosophy is that vegan (i.e., plant-based) protein powders are best, […]

“Season” Your Water

Posted by CraveAdmin
On August 16, 2021

June 28, 2018 Have you ever thought about why certain fruits and veggies are more abundant in certain seasons? Nature’s produce cycle actually supports our body’s needs, and gently leads us from season to season. For example, our bodies require more water in the summer months, and summer-season foods such as watermelon, berries, and cucumbers […]

Juicing vs. Smoothies?

Posted by CraveAdmin
On August 16, 2021

May 16, 2018 Juicing and drinking smoothies are both great ways to “eat” more fruits and veggies. But have you ever wondered what the differences are between juices and smoothies, and which might be better for you at different times? Here’s what you need to know about Juices vs. Smoothies! Juices Better on […]

Cucumber, Basil & Ginger – A Refreshing “Mocktail”

Posted by CraveAdmin
On August 16, 2021

June 28, 2018 Try this delicious cucumber, basil and ginger “mocktail.” It is a light, refreshing blend of flavors. Bonus: the combo also has a mild detoxification effect on our bodies. Plus, cucumbers have a whopping 96% water content and three awesome phytonutrients called cucurbitacins, lignans, and flavonoids that have antioxidant, anti-inflammatory, and […]

Poached Eggs on Polenta

Posted by CraveAdmin
On August 16, 2021

Poached Eggs on Polenta Ingredients: * 1/2 roll of pre-cooked polenta * 2-3 big handfuls fresh baby spinach leaves * 1 garlic clove, minced * 4 eggs * Ghee/olive oil * Salt & pepper * 1 splash white vinegar (for poaching the eggs) * 1 pinch paprika (for garnish) * 1 lemon, sliced […]