Watermelon Gazpacho

Posted by CraveAdmin
On August 17, 2021

June 28, 2018 Great for SUMMER! Ingredients: • 4 cups chopped seedless watermelon • 1 small salad cucumber, peeled, seeded and chopped • 1/4 cup fresh basil, chopped well • 2 TBSP champagne vinegar • ¼ cup chopped white or red onion (optional) • 1 clove minced garlic • 1 TBSP olive oil • ½ […]

Is Ignorance Bliss or Would You Rather Know? How Many Calories are in your…

Posted by CraveAdmin
On August 17, 2021

April 13, 2011 What if the next time you open your menu at your favorite restaurant, the nutritional information – calories, fat, sodium, etc. – is listed right there for you to consider? Would you still order Houston’s Grilled Chicken Salad (34 grams of fat) or Macaroni Grill’s Salmon (1160 calories, 25 grams of […]

Is Your TV Making You Fat? Television use linked to obesity!

Posted by CraveAdmin
On August 17, 2021

December 30, 2019 Does your mouth water when you see the cheesy pizza or velvety chocolate advertised on TV? Is your mouth watering right now just thinking about it? If so, you’re not alone. Having spent years advertising fast food, I know that the ads on television, in magazines, on billboards and on the […]

Good, Better, Best! Frozen Banana Ice Cream

Posted by CraveAdmin
On August 17, 2021

May 10, 2018 One of my FAVORITE healthy tips is “good, better, best.” It’s especially helpful for people who have cravings for sweets or salty snacks. The goal is to replace less healthy foods – the ones that zap your energy or contribute to inflammation, like candy, cookies, frozen coffee drinks, ice cream – […]

The Benefits of Eating Fruit in Season this Summer

Posted by CraveAdmin
On August 17, 2021

June 28, 2018 Ah, it’s summer! There’s nothing like going to the farmer’s market and filling your basket with fresh produce for the season. Taking that first bite of a ripe plum or slurping watermelon always brings me back to summers at the beach. What’s your favorite summer fruit? Certain fruits and veggies are […]

Is Coconut Oil a Miracle?

Posted by CraveAdmin
On August 17, 2021

May 2, 2018 MCT Oil Several of you have asked me about the recent news stories on the benefits of MCTs and if it’s the weight loss “miracle” you’ve been hoping for. Here’s what you need to know: MCTs – or medium-chain triglycerides — are medium chain-length fatty acids. All oils contain long, medium […]

Why do eggs have a bad rap?

Posted by CraveAdmin
On August 17, 2021

May 4, 2018 In the late 70s, eggs got a bad reputation when it was discovered that high amounts of cholesterol in the blood could increase our risk of heart disease. It was thought (incorrectly, it turns out) that eating high-cholesterol foods would significantly increase blood cholesterol, so we were advised to stop eating […]

Easy Gluten-free Rosemary Herb Crackers

Posted by CraveAdmin
On August 17, 2021

May 8, 2018 These gluten-free rosemary crackers are delicious, easy to make and great for dipping or topping with veggies. Ingredients: • 2 cups almond flour • 1 egg, preferably pastured • 1 TBSP olive oil • 1 TBSP minced fresh rosemary • 1/2 tsp sea salt Directions: Preheat oven to 350 degrees. In a […]

The Benefits of Juicing

Posted by CraveAdmin
On August 17, 2021

May 10, 2018 It’s not always easy to get the recommended five to nine daily servings of fresh fruit and veggies. That’s why I love fresh juices and smoothies. They offer a convenient, efficient way to accomplish that goal! The healthiest juices and smoothies are filled with dense, leafy vegetables. If you’re […]

Traveling This Summer? What to Know Before You Go!

Posted by CraveAdmin
On August 17, 2021

May 10, 2018 Are you putting off slimming down, kicking your cravings or eating healthier because your summer is filled with events that tempt you to eat or drink more? Even though we want to feel our best when we’re traveling or hanging out with friends or family, our “vacation mode” often leaves […]