Watermelon Gazpacho

Posted by CraveAdmin
On August 17, 2021

June 28, 2018 Great for SUMMER! Ingredients: • 4 cups chopped seedless watermelon • 1 small salad cucumber, peeled, seeded and chopped • 1/4 cup fresh basil, chopped well • 2 TBSP champagne vinegar • ¼ cup chopped white or red onion (optional) • 1 clove minced garlic • 1 TBSP olive oil • ½ […]

Is Ignorance Bliss or Would You Rather Know? How Many Calories are in your…

Posted by CraveAdmin
On August 17, 2021

April 13, 2011 What if the next time you open your menu at your favorite restaurant, the nutritional information – calories, fat, sodium, etc. – is listed right there for you to consider? Would you still order Houston’s Grilled Chicken Salad (34 grams of fat) or Macaroni Grill’s Salmon (1160 calories, 25 grams of […]

Is Your TV Making You Fat? Television use linked to obesity!

Posted by CraveAdmin
On August 17, 2021

December 30, 2019 Does your mouth water when you see the cheesy pizza or velvety chocolate advertised on TV? Is your mouth watering right now just thinking about it? If so, you’re not alone. Having spent years advertising fast food, I know that the ads on television, in magazines, on billboards and on the […]

Good, Better, Best! Frozen Banana Ice Cream

Posted by CraveAdmin
On August 17, 2021

May 10, 2018 One of my FAVORITE healthy tips is “good, better, best.” It’s especially helpful for people who have cravings for sweets or salty snacks. The goal is to replace less healthy foods – the ones that zap your energy or contribute to inflammation, like candy, cookies, frozen coffee drinks, ice cream – […]

The Benefits of Eating Fruit in Season this Summer

Posted by CraveAdmin
On August 17, 2021

June 28, 2018 Ah, it’s summer! There’s nothing like going to the farmer’s market and filling your basket with fresh produce for the season. Taking that first bite of a ripe plum or slurping watermelon always brings me back to summers at the beach. What’s your favorite summer fruit? Certain fruits and veggies are […]

Is Coconut Oil a Miracle?

Posted by CraveAdmin
On August 17, 2021

May 2, 2018 MCT Oil Several of you have asked me about the recent news stories on the benefits of MCTs and if it’s the weight loss “miracle” you’ve been hoping for. Here’s what you need to know: MCTs – or medium-chain triglycerides — are medium chain-length fatty acids. All oils contain long, medium […]

Why do eggs have a bad rap?

Posted by CraveAdmin
On August 17, 2021

May 4, 2018 In the late 70s, eggs got a bad reputation when it was discovered that high amounts of cholesterol in the blood could increase our risk of heart disease. It was thought (incorrectly, it turns out) that eating high-cholesterol foods would significantly increase blood cholesterol, so we were advised to stop eating […]

Easy Gluten-free Rosemary Herb Crackers

Posted by CraveAdmin
On August 17, 2021

May 8, 2018 These gluten-free rosemary crackers are delicious, easy to make and great for dipping or topping with veggies. Ingredients: • 2 cups almond flour • 1 egg, preferably pastured • 1 TBSP olive oil • 1 TBSP minced fresh rosemary • 1/2 tsp sea salt Directions: Preheat oven to 350 degrees. In a […]

The Benefits of Juicing

Posted by CraveAdmin
On August 17, 2021

May 10, 2018 It’s not always easy to get the recommended five to nine daily servings of fresh fruit and veggies. That’s why I love fresh juices and smoothies. They offer a convenient, efficient way to accomplish that goal! The healthiest juices and smoothies are filled with dense, leafy vegetables. If you’re […]

Traveling This Summer? What to Know Before You Go!

Posted by CraveAdmin
On August 17, 2021

May 10, 2018 Are you putting off slimming down, kicking your cravings or eating healthier because your summer is filled with events that tempt you to eat or drink more? Even though we want to feel our best when we’re traveling or hanging out with friends or family, our “vacation mode” often leaves […]

What’s on your plate?

Posted by CraveAdmin
On August 17, 2021

May 10, 2018 As a coach, I love to see people create new habits – nutritionally, physically, and spiritually – including simple things like remembering to breathe. That’s right, right now, slowly inhale deeply…and exhale completely. Repeat that while you’re reading the rest of this article! One of the most surprising changes I have […]

Night-time Snack Attack?

Posted by CraveAdmin
On August 17, 2021

May 10, 2018 Are you enjoying the longer days of summer? I sure am! But for some people, more daylight means more time to eat before bedtime! Have you ever thought about WHY nighttime snacking is a thing? See if any of my top 5 Why We Snack sound like you, and how to […]

Burning Questions About Sunscreen

Posted by CraveAdmin
On August 17, 2021

May 31, 2018 Sunscreen is a hot topic this time of year (pun intended!), but the reports are often conflicting. We’re told to use sunscreen to protect against sun damage and to prevent skin cancer, but we’re also told that chemicals in sunscreen could be harmful. And if that’s not confusing enough, we’re told […]

Are You Stressed Out?

Posted by CraveAdmin
On August 17, 2021

August 28, 2018 We all experience stress at different times in our lives. And while you may not be able to explain why certain situations stress you out, you know the symptoms when you feel them: Heart racing. Dry mouth. Sweaty palms. Tense muscles. It’s not a coincidence – your brain (well, the part […]

Garlic Lemon Mushroom Chicken

Posted by CraveAdmin
On August 17, 2021

September 5, 2018 Ingredients: • 4 organic boneless, skinless chicken breasts • Juice of 1 lemon • 2 TBSP grated lemon rind • 3 cloves garlic, minced • 2 tsp fresh rosemary • 2 TBSP olive oil • 2 TBSP shoyu/tamari (low sodium soy sauce) • 4 onion slices • ½ carton of mushrooms […]

Blueberry Peach Cobbler

Posted by CraveAdmin
On August 17, 2021

July 27, 2018 Ingredients 2 Organic peaches, peeled and sliced 2 Cups organic blueberries Juice of 1/2 lemon 1 tsp. lemon zest 1 Tbsp. of honey 1 tsp. cinnamon 1/2 tsp. vanilla extract Pinch of sea salt Ghee or Coconut oil (to grease baking dish) 1 Cup granola (your favorite – my favorite is […]

The Healthy Benefits of Routines and Rituals – And How To Create Them

Posted by CraveAdmin
On August 17, 2021

May 11, 2018 When I ask my clients, “What are three things you feel that you should be doing for your health that you’re not doing right now?” — the first answer is almost always, “Go to sleep earlier and wake up earlier.” That’s usually followed by, “Eat healthier.” Number three is typically, “Exercise […]

Avocado, Mango Tartare

Posted by CraveAdmin
On August 17, 2021

July 27, 2018 Ingredients 1 medium avocado, peeled and diced 1/2 cup minced heirloom tomatoes 1/2 cup diced yellow bell peppers 1/2 cup diced fresh mango 1/4 cup diced red onion 1/4 tsp. chopped cilantro Juice of ½ – 1 lime 1/2 tsp. sea salt / to taste 2 tsp. freshly ground black pepper […]

Top Foods to Make us Look and Feel Younger!

Posted by CraveAdmin
On August 16, 2021

May 10, 2018 Yay, it’s SUMMER! Are you looking forward to spending more time outdoors? I definitely am. And while sunshine helps our bodies produce Vitamin D, it can also have an aging effect on our skin. Did you know that the foods we eat can help our skin look and feel more […]

Beat the Heat! 6 Hot Tips for Staying Hydrated This Summer!

Posted by CraveAdmin
On August 16, 2021

June 28, 2018 HAPPY JULY 4th weekend! During the hot days ahead, it’s more important than ever to stay hydrated. In fact, studies show that millions of people are dehydrated every day and don’t realize it. Do you suffer from any of these common signs of dehydration? Fatigue 2. Headaches 3. Brain fog or confusion 4. […]

Four summer tips for feeling your best!

Posted by CraveAdmin
On August 16, 2021

May 10, 2018 You may be surprised to learn that by making just a few modifications to your day-to-day lifestyle, you can improve your health and significantly improve the way you feel. Here are four top tips to help you be your best: Hydrate! As the temperature rises, it’s more important than […]

The Benefits of Eating Vegetables in Season this Summer

Posted by CraveAdmin
On August 16, 2021

July 16, 2018 Hope your summer is off to a great start! Summer is a time for sun, fun and delicious seasonal vegetables. Whether you’re grilling out or making a fresh salad, there are so many wonderful summer veggies to choose from. Which are your favorite? Have you ever wondered why certain […]

Curbing night-time Cravings

Posted by CraveAdmin
On August 16, 2021

May 10, 2018 In last week’s blog, I explored some possible “whys” for what drives us to snack at night. In this week’s blog, it’s time to learn what we can do about it! Here are some steps you can take right away to help curb your nighttime snacking: Eat a balanced breakfast. If […]

7 Top Sleep Rituals for Getting a Good Night’s Sleep, so you can have more energy every day!

Posted by CraveAdmin
On August 16, 2021

April 27, 2018 When we’re tired, our bodies produce chemicals and hormones that affect our mood, weight, mood, stress, and even our food cravings. That’s why making sure you get enough sleep is a top priority to healthy living. Even small changes can have a BIG impact! Why not start tonight and improve […]

Hey, how are you?

Posted by CraveAdmin
On August 16, 2021

June 28, 2018 Hey, how are ya? I mean really, how are you? How are you really feeling today? Sometimes we are too busy or distracted to connect with ourselves, listen to our body, and be honest about our emotions. People say, “how are ya?” in passing, but don’t always stick around for an answer. […]

Which Protein Powder is Best For You?

Posted by CraveAdmin
On August 16, 2021

July 21, 2018 Whey or no whey? Vegan or dairy-free or soy? With so many types of protein powders out there, it can be overwhelming to determine which is best. Which protein is right for you? Clients ask me this question all the time. My philosophy is that vegan (i.e., plant-based) protein powders are best, […]

“Season” Your Water

Posted by CraveAdmin
On August 16, 2021

June 28, 2018 Have you ever thought about why certain fruits and veggies are more abundant in certain seasons? Nature’s produce cycle actually supports our body’s needs, and gently leads us from season to season. For example, our bodies require more water in the summer months, and summer-season foods such as watermelon, berries, and cucumbers […]

Juicing vs. Smoothies?

Posted by CraveAdmin
On August 16, 2021

May 16, 2018 Juicing and drinking smoothies are both great ways to “eat” more fruits and veggies. But have you ever wondered what the differences are between juices and smoothies, and which might be better for you at different times? Here’s what you need to know about Juices vs. Smoothies! Juices Better on […]

Cucumber, Basil & Ginger – A Refreshing “Mocktail”

Posted by CraveAdmin
On August 16, 2021

June 28, 2018 Try this delicious cucumber, basil and ginger “mocktail.” It is a light, refreshing blend of flavors. Bonus: the combo also has a mild detoxification effect on our bodies. Plus, cucumbers have a whopping 96% water content and three awesome phytonutrients called cucurbitacins, lignans, and flavonoids that have antioxidant, anti-inflammatory, and […]

Poached Eggs on Polenta

Posted by CraveAdmin
On August 16, 2021

Poached Eggs on Polenta Ingredients: * 1/2 roll of pre-cooked polenta * 2-3 big handfuls fresh baby spinach leaves * 1 garlic clove, minced * 4 eggs * Ghee/olive oil * Salt & pepper * 1 splash white vinegar (for poaching the eggs) * 1 pinch paprika (for garnish) * 1 lemon, sliced […]

Superfood Boosters

Posted by CraveAdmin
On August 16, 2021

August 10, 2018 You’ve heard the term “superfood,” but what are they and why are they so super? A superfood is a high-nutrient, low-calorie food that’s rich in antioxidants, vitamins or phytonutrients. They can boost your energy, improve your immunity, increase your longevity and are just super for your overall well-being. The world […]

Zoodles with Vegan Cashew Cheese Sauce

Posted by CraveAdmin
On August 16, 2021

April 30, 2018 Did you know that eating carbs at dinner can keep you awake! Swap out the pasta for spiralized zucchini noodles, mixed with yummy cauliflower/cashew Alfredo sauce and veggies. Ingredients: 2 zucchinis, peeled 2 cups cauliflower florets 1 small potato, peeled and cut in quarters 2/3 cup raw cashews 1 cup […]

Lemon Power Bites – Great for a pre-or post-workout snack!

Posted by CraveAdmin
On August 16, 2021

July 17, 2018 Fueling for Fitness? These quick and easy Lemon Power Bites are great for a pre-or post-workout snack! You will need: – Food processor – Cupcake/muffin liners (mini) – A small melon baller Ingredients: 3/4 cup (1/2 + 1/4) cup cashews 3/4 cup (1/2 + 1/4) cup almonds 1 ¼ cups […]

He was sweet and warm and I loved him…but I had to let him go! Do you love food that doesn’t love you back?

Posted by CraveAdmin
On August 16, 2021

July 25, 2018 I met him at a party. There he was at the end of the buffet… a loner; the last one on the plate. He had a certain something … a sweetness; a sensuality. He was one hot cookie. I felt as if I’d always known him … I admit it, […]

Watermelon Gazpacho – Great for SUMMER!

Posted by CraveAdmin
On August 16, 2021

How to Prepare Fast, Healthy and Delicious Meals in Less Time

Posted by CraveAdmin
On August 16, 2021

September 2, 2018 I don’t know how or why or even when it happened, but it seems like everyone I know is super busy. The number-one reason people tell me why they don’t eat well or exercise is lack of time. When I share my quick-meal tips with clients, they come back to […]

Good News: Healthy Fats Aren’t “Making You Fat!”

Posted by CraveAdmin
On August 16, 2021

May 30, 2018 All Fats Are Not Created Equal Many of us have grown up thinking that all fats are bad for us. The truth is, the right fats can help us: Feel more satisfied after a meal Lower our risk of heart disease Improve the way we absorb nutrition and fat-soluble vitamins and […]

Superfood Smoothie

Posted by CraveAdmin
On August 10, 2021

August 10, 2018 Want to power up your smoothies? Try my Blueberry-Coconut-Vanilla Superfood Smoothie! It’s packed with everything you need for a healthy immune system (acai and goji berries), calcium (chai seeds), fiber (flax), protein (hemp) and even some cocao nibs for a chocolate treat! Berry Coconut-Vanilla Superfood Smoothie 1/2 cup fresh or frozen organic […]

Quick & Easy Lemon Artichoke Soup

Posted by CraveAdmin
On August 10, 2021

September 12, 2018 Ingredients: • 64 oz. chicken or vegetable broth – organic or homemade • Juice of 1 lemon • 4-6 artichoke hearts – water-packed, chopped • ½ package of mushrooms, chopped • 6 chopped asparagus – optional • 1 egg • 1 cooked chicken breast chopped or torn – optional • 1/3 […]

Top 5 Tools You’ll Find in My Kitchen

Posted by CraveAdmin
On August 10, 2021

September 12, 2018 I’ll let you in on a secret: I don’t always love making a meal. But since I became a health coach, I know how important it is to make a lot of my own meals in order to live the healthy lifestyle I want. That doesn’t mean cooking has to be […]

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