What’s on your plate?

Posted by CraveAdmin
On August 17, 2021

May 10, 2018 As a coach, I love to see people create new habits – nutritionally, physically, and spiritually – including simple things like remembering to breathe. That’s right, right now, slowly inhale deeply…and exhale completely. Repeat that while you’re reading the rest of this article! One of the most surprising changes I have […]

Night-time Snack Attack?

Posted by CraveAdmin
On August 17, 2021

May 10, 2018 Are you enjoying the longer days of summer? I sure am! But for some people, more daylight means more time to eat before bedtime! Have you ever thought about WHY nighttime snacking is a thing? See if any of my top 5 Why We Snack sound like you, and how to […]

Burning Questions About Sunscreen

Posted by CraveAdmin
On August 17, 2021

May 31, 2018 Sunscreen is a hot topic this time of year (pun intended!), but the reports are often conflicting. We’re told to use sunscreen to protect against sun damage and to prevent skin cancer, but we’re also told that chemicals in sunscreen could be harmful. And if that’s not confusing enough, we’re told […]

Are You Stressed Out?

Posted by CraveAdmin
On August 17, 2021

August 28, 2018 We all experience stress at different times in our lives. And while you may not be able to explain why certain situations stress you out, you know the symptoms when you feel them: Heart racing. Dry mouth. Sweaty palms. Tense muscles. It’s not a coincidence – your brain (well, the part […]

Garlic Lemon Mushroom Chicken

Posted by CraveAdmin
On August 17, 2021

September 5, 2018 Ingredients: • 4 organic boneless, skinless chicken breasts • Juice of 1 lemon • 2 TBSP grated lemon rind • 3 cloves garlic, minced • 2 tsp fresh rosemary • 2 TBSP olive oil • 2 TBSP shoyu/tamari (low sodium soy sauce) • 4 onion slices • ½ carton of mushrooms […]

Blueberry Peach Cobbler

Posted by CraveAdmin
On August 17, 2021

July 27, 2018 Ingredients 2 Organic peaches, peeled and sliced 2 Cups organic blueberries Juice of 1/2 lemon 1 tsp. lemon zest 1 Tbsp. of honey 1 tsp. cinnamon 1/2 tsp. vanilla extract Pinch of sea salt Ghee or Coconut oil (to grease baking dish) 1 Cup granola (your favorite – my favorite is […]

The Healthy Benefits of Routines and Rituals – And How To Create Them

Posted by CraveAdmin
On August 17, 2021

May 11, 2018 When I ask my clients, “What are three things you feel that you should be doing for your health that you’re not doing right now?” — the first answer is almost always, “Go to sleep earlier and wake up earlier.” That’s usually followed by, “Eat healthier.” Number three is typically, “Exercise […]

Avocado, Mango Tartare

Posted by CraveAdmin
On August 17, 2021

July 27, 2018 Ingredients 1 medium avocado, peeled and diced 1/2 cup minced heirloom tomatoes 1/2 cup diced yellow bell peppers 1/2 cup diced fresh mango 1/4 cup diced red onion 1/4 tsp. chopped cilantro Juice of ½ – 1 lime 1/2 tsp. sea salt / to taste 2 tsp. freshly ground black pepper […]

Top Foods to Make us Look and Feel Younger!

Posted by CraveAdmin
On August 16, 2021

May 10, 2018 Yay, it’s SUMMER! Are you looking forward to spending more time outdoors? I definitely am. And while sunshine helps our bodies produce Vitamin D, it can also have an aging effect on our skin. Did you know that the foods we eat can help our skin look and feel more […]

Beat the Heat! 6 Hot Tips for Staying Hydrated This Summer!

Posted by CraveAdmin
On August 16, 2021

June 28, 2018 HAPPY JULY 4th weekend! During the hot days ahead, it’s more important than ever to stay hydrated. In fact, studies show that millions of people are dehydrated every day and don’t realize it. Do you suffer from any of these common signs of dehydration? Fatigue 2. Headaches 3. Brain fog or confusion 4. […]