Superfood Boosters

Posted by CraveAdmin
On August 16, 2021

August 10, 2018 You’ve heard the term “superfood,” but what are they and why are they so super? A superfood is a high-nutrient, low-calorie food that’s rich in antioxidants, vitamins or phytonutrients. They can boost your energy, improve your immunity, increase your longevity and are just super for your overall well-being. The world […]

Zoodles with Vegan Cashew Cheese Sauce

Posted by CraveAdmin
On August 16, 2021

April 30, 2018 Did you know that eating carbs at dinner can keep you awake! Swap out the pasta for spiralized zucchini noodles, mixed with yummy cauliflower/cashew Alfredo sauce and veggies. Ingredients: 2 zucchinis, peeled 2 cups cauliflower florets 1 small potato, peeled and cut in quarters 2/3 cup raw cashews 1 cup […]

Lemon Power Bites – Great for a pre-or post-workout snack!

Posted by CraveAdmin
On August 16, 2021

July 17, 2018 Fueling for Fitness? These quick and easy Lemon Power Bites are great for a pre-or post-workout snack! You will need: – Food processor – Cupcake/muffin liners (mini) – A small melon baller Ingredients: 3/4 cup (1/2 + 1/4) cup cashews 3/4 cup (1/2 + 1/4) cup almonds 1 ¼ cups […]

He was sweet and warm and I loved him…but I had to let him go! Do you love food that doesn’t love you back?

Posted by CraveAdmin
On August 16, 2021

July 25, 2018 I met him at a party. There he was at the end of the buffet… a loner; the last one on the plate. He had a certain something … a sweetness; a sensuality. He was one hot cookie. I felt as if I’d always known him … I admit it, […]

Watermelon Gazpacho – Great for SUMMER!

Posted by CraveAdmin
On August 16, 2021

June 28, 2018 Great for SUMMER! Ingredients: • 4 cups chopped seedless watermelon • 1 small salad cucumber, peeled, seeded and chopped • 1/4 cup fresh basil, chopped well • 2 TBSP champagne vinegar • ¼ cup chopped white or red onion (optional) • 1 clove minced garlic • 1 TBSP olive oil […]

How to Prepare Fast, Healthy and Delicious Meals in Less Time

Posted by CraveAdmin
On August 16, 2021

September 2, 2018 I don’t know how or why or even when it happened, but it seems like everyone I know is super busy. The number-one reason people tell me why they don’t eat well or exercise is lack of time. When I share my quick-meal tips with clients, they come back to […]

Good News: Healthy Fats Aren’t “Making You Fat!”

Posted by CraveAdmin
On August 16, 2021

May 30, 2018 All Fats Are Not Created Equal Many of us have grown up thinking that all fats are bad for us. The truth is, the right fats can help us: Feel more satisfied after a meal Lower our risk of heart disease Improve the way we absorb nutrition and fat-soluble vitamins and […]

Superfood Smoothie

Posted by CraveAdmin
On August 10, 2021

August 10, 2018 Want to power up your smoothies? Try my Blueberry-Coconut-Vanilla Superfood Smoothie! It’s packed with everything you need for a healthy immune system (acai and goji berries), calcium (chai seeds), fiber (flax), protein (hemp) and even some cocao nibs for a chocolate treat! Berry Coconut-Vanilla Superfood Smoothie 1/2 cup fresh or frozen organic […]

Quick & Easy Lemon Artichoke Soup

Posted by CraveAdmin
On August 10, 2021

September 12, 2018 Ingredients: • 64 oz. chicken or vegetable broth – organic or homemade • Juice of 1 lemon • 4-6 artichoke hearts – water-packed, chopped • ½ package of mushrooms, chopped • 6 chopped asparagus – optional • 1 egg • 1 cooked chicken breast chopped or torn – optional • 1/3 […]

Top 5 Tools You’ll Find in My Kitchen

Posted by CraveAdmin
On August 10, 2021

September 12, 2018 I’ll let you in on a secret: I don’t always love making a meal. But since I became a health coach, I know how important it is to make a lot of my own meals in order to live the healthy lifestyle I want. That doesn’t mean cooking has to be […]